The importance of social support for mental health

About the Reviewer Dr. Sabina Maharjan Clinical Psychologist & Clinical Coordinator Sabina Maharjan is a distinguished Clinical Psychologist with a rare dual background in clinical nursing and advanced psychological science. As a Clinical Coordinator at TPO Nepal, she specializes in psychological assessments and evidence-based psychotherapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)… […]

Addressing stigma around mental health issues

Reviewed byDr. Kamal Gautam, MDConsultant Psychiatrist & Executive Director, TPO NepalAddressing stigma around mental health issues is a critical step towards promoting mental health and well-being. Stigma refers to negative attitudes and beliefs towards individuals with mental health problems, which can lead to discrimination, social exclusion, and other harmful consequences. Some ways to address stigma […]

By Dr. Kamal Gautam, MD

Supporting loved ones with mental health challenges

About the Reviewer Dr. Kamal Gautam, MD, Consultant Psychiatrist & Executive Director, TPO Nepal Dr. Kamal Gautam is a leading figure in Nepal’s mental health sector, recognized for his expertise in integrating psychosocial support into primary healthcare systems. As the Executive Director of the Transcultural Psychosocial Organization (TPO) Nepal, he leads national and international initiatives […]

By Dr. Kamal Gautam, MD

Seeking help for mental health issues: Where to start?

Seeking help for mental health issues is an important step towards promoting mental health and well-being. It can be difficult to know where to start, but there are a few options available: i. Primary care physician: A primary care physician can help diagnose and treat common mental health conditions, such as depression and anxiety. They […]

Strategies for improving sleep and mental health

Getting enough high-quality sleep is essential for good mental health and overall well-being. Lack of sleep can lead to irritability, mood swings, difficulty concentrating, and other mental health issues. Here are some strategies for improving sleep and promoting mental health: Stick to a sleep schedule: Go to bed and wake up at the same time […]

Rising Heat and Our Minds: The Overlooked Link Between Climate Change and Mental Health

About the Reviewer Liza Nagarkoti, B.Sc. Nursing, M.A. Food & Nutrition,Health Officer & Clinical Researcher Specializing in Emergency Care, Maternal Health, and Therapeutic Nutrition Liza Nagarkoti is a seasoned Registered Nurse and Clinical Nutritionist with over 7 years of frontline experience in tertiary healthcare and humanitarian settings. Holding a Master of Science in Food and Nutrition and a Bachelor of Science in […]

By Liza Nagarkoti, B.Sc. Nursing, M.A. Food & Nutrition

Meta-Analysis on the Effectiveness of mHealth Interventions for Mental Health: A 10-Year Update

Behav Modif. 2026 Mar;50(2):87-122. doi: 10.1177/01454455251380218. Epub 2025 Oct 15. ABSTRACT Mobile health (mHealth) interventions offer scalable ways to deliver mental health support via smartphone technology. This updated meta-analysis builds on Lindhiem et al., synthesizing findings from 79 randomized controlled trials identified through PsycINFO. Eligible studies included clinical samples, randomized designs, and at least one […]

Effects of an 8-Week App-Based Mindfulness Intervention on Mental Health in Working Women: Randomized Controlled Trial

J Med Internet Res. 2026 Feb 2;28:e62814. doi: 10.2196/62814. ABSTRACT BACKGROUND: Although working women experience increased work-related stress, preventive interventions to reduce its negative effects on their mental health are insufficient. OBJECTIVE: This study evaluated the effectiveness of an 8-week mindfulness-based self-help intervention via a smartphone app across 4 domains (general psychological, work-related, family-related, and […]

Exploring the Role of Metabolic Psychiatry in Understanding Mental Health Disorders

About the Reviewer Dr. Kamal Gautam, MD, Consultant Psychiatrist & Executive Director, TPO Nepal Dr. Kamal Gautam is a leading figure in Nepal’s mental health sector, recognized for his expertise in integrating psychosocial support into primary healthcare systems. As the Executive Director of the Transcultural Psychosocial Organization (TPO) Nepal, he leads national and international initiatives […]

By Dr. Kamal Gautam, MD

NCD and mental health campaign in one of the urbanized community in central Nepal

About the Author Dr. Prajjwal Pyakurel, MD,Cardiovascular Epidemiologist & Community Physician Dr. Prajjwal Pyakurel is a distinguished public health leader and researcher specializing in the prevention of non-communicable diseases (NCDs). Currently serving as an Assistant Professor at the B.P. Koirala Institute of Health Sciences (BPKIHS) in Dharan, Nepal, Dr. Pyakurel bridges the gap between clinical […]

By Dr. Prajjwal Pyakurel, MD

Environmental health and disease prevention

About the Reviewer Sanjogta Thapa Magar, Microbiology Officer & Food Safety Specialist Sanjogta Thapa Magar is a highly skilled Food and Industrial Microbiologist dedicated to enhancing public health through rigorous food safety standards and microbiological research. Currently serving as a Microbiology Officer for the Kathmandu Metropolitan City, she focuses on urban health and food safety […]

Mental health for men

Mental health is an important aspect of overall wellbeing, yet it is often overlooked, particularly among men. Men are often expected to be tough, stoic, and unemotional, which can make it difficult for them to seek help when they are struggling with mental health issues. In this article, we will explore the unique challenges that […]

The impact of food on mental health and mood

Nutritional supplements have become increasingly popular as people look for ways to improve their overall health and well-being. While a balanced and varied diet is the best way to obtain all the necessary nutrients, there may be times when supplementation is necessary. In this article, we will explore the role of nutritional supplements in a […]

The role of exercise and nutrition in mental health

The role of exercise and nutrition in mental health has become an increasingly popular topic of research in recent years. Studies have shown that regular exercise and a balanced diet can have significant positive effects on mental health. Exercise has been shown to have both immediate and long-term benefits for mental health. Short-term effects of […]

Balancing work, family, and mental health: Tips for success

About the Reviewer Dr. Kamal Gautam, MD, Consultant Psychiatrist & Executive Director, TPO Nepal Dr. Kamal Gautam is a leading figure in Nepal’s mental health sector, recognized for his expertise in integrating psychosocial support into primary healthcare systems. As the Executive Director of the Transcultural Psychosocial Organization (TPO) Nepal, he leads national and international initiatives […]

By Dr. Kamal Gautam, MD

Building resilience for better mental health

Resilience refers to an individual’s ability to cope with and recover from stress and adversity. Building resilience is an important aspect of promoting better mental health and well-being. Here are some ways to build resilience: Practice mindfulness: Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings […]

The connection between sleep and mental health

Sleep plays a crucial role in maintaining our mental health and well-being. It is well known that sleep disturbances can lead to a wide range of mental health issues such as anxiety, depression, and bipolar disorder. The relationship between sleep and mental health is complex, as sleep disturbances can be both a cause and a […]

Exercise and mental health: reducing stress and anxiety through physical activity

Reviewed byDr. Kamal Gautam, MDConsultant Psychiatrist & Executive Director, TPO NepalExercise and mental health are closely connected, with regular physical activity being an effective way to reduce stress and anxiety. In this article, we will explore the benefits of exercise for mental health, the types of exercises that are most effective, and the mechanisms through […]

By Dr. Kamal Gautam, MD

Self-care practices for mental health

Self-care practices are essential for maintaining good mental health and well- being. Here are some self-care practices that you can incorporate into your daily routine: i. Get enough sleep: Aim to get at least 7-8 hours of sleep each night to help regulate your mood and reduce stress. ii. Eat a healthy diet: Eating a […]

Children’s mental health and well-being

Diagnosing childrens mental health and promoting their well-being requires a comprehensive approach that considers various factors. While a formal diagnosis should be made by qualified healthcare professionals, there are research-based findings and strategies to assess and promote children’s mental health and well- being. This article explores some of these findings and strategies, supported by references. […]