Portion control and mindful eating

Reviewed byLiza Nagarkoti, B.Sc. Nursing, M.A. Food & Nutrition,Health Officer & Clinical ResearcherPlanning portion control and cultivating the habit of mindful eating are effective strategies for weight management. These approaches help individuals develop a better understanding of their hunger and fullness cues, make conscious food choices, and prevent overeating. Let’s explore some practical steps and […]